Current Class Schedule
- Relaxation and Stress Reduction is held from 1 p.m.
until 2 p.m. Friday
- Psycho-Education Class is held from 2 p.m until
3 p.m every Friday
Psycho-Education Topics Schedule
- September 7th Dealing with Anxiety, an over View
- September 14th Addressing Negative Self-talk and Worry
- September 21th Mindfulness and Relaxation
- September 28th ACT (Acceptance Commintment Therapy) Model
- October 5th Insecurity, Over-control and Approval
- October 12th Review and Practice of Anti-Anxiety Techniques
3 p.m every Friday
Class Materials
All materials are normally provided in class by the instructors. However, handout
materials will be made available here for download as they become available.
Assistant Instructor Schedule
September 7, 14, 21, 28 Lana
October 5, 12 Lana
October 19, 26 Matt
November 2, 9, 16, 30 Matt
December 7, 14 Trish
Special Events
Our annual holiday party for students and family/friends is tentatively scheduled for
Friday, December 21st. More information will be made available as the time approaches.
Holidays
The Transitional Program will be closed from December 24th, through January 1st.
Grading Policies
Students do not receive letter grades, but as this is a partially state funded program
attendance and student progress are monitored. The current evaluation process is under
review and plans to develop an individualized, goal oriented, evaluation process, based
upon student input and personal goal is in the works. Classes are considered to be for
personal improvement and no student can "fail" a class.
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